ALL AGES & EXPERIENCE LEVELS
Personalized coaching for beginners and experienced athletes with ages ranging from 8 to 75.
PERSONALIZED PROGRAMMING
Workouts designed around your goals, abilities, schedule, and starting point.
NUTRITION GUIDANCE
Practical recommendations that
support your training, health, and
long-term progress.
CUSTOMIZED TRAINING TO HELP YOU SUCCEED
You don’t need another random workout or one-size-fits-all diet.
You need a clear plan built around your goals, your lifestyle, and where you’re starting today.
At Top Tier Transformations, every client receives personalized guidance designed to help them lose weight, build muscle, gain strength, improve performance, or simply feel better. Whether you’re entering the gym for the first time or working toward your next level, you’ll have the structure and support to make lasting progress.
Ready to start today? The first in-person session is FREE!
'Since day 1 I have had a passion for coaching. I started this journey over 10 years ago & am certified in Training, and Nutrition. Being a professional wrestler I know the importance of taking care of my body & health. I hold my clients to the same standard I hold myself to, but I do so methodically. We're all unique in our own way, but we all progress through hard work, and consistency." - James Bender
HOW IT WORKS
A CLEAR PLAN FROM DAY ONE
SCHEDULE YOUR FREE CONSULTATION
Every transformation starts with a
conversation. We’ll discuss your goals, experience, lifestyle, schedule,
injuries, and what may have held you
back so we can determine the right
path forward.
BUILD YOUR CUSTOM BLUEPRINT
There are no cookie-cutter programs here. I’ll create a personalized training and nutrition strategy based on your goals, experience level, body, and lifestyle, with a clear purpose behind every recommendation.
TRAIN, ADAPT & ACHIEVE RESULTS
Whether you train in person or online, your progress will be tracked and your plan will evolve with you. Through accountability and adjustments to your workouts, nutrition, and recovery, we’ll keep moving toward results you can maintain long term.
TOP TIER TRANSFORMATIONS
REAL CLIENTS. REAL PROGRESS.
TOP TIER TRANSFORMATIONS
CHOOSE YOUR COACHING PATH
Whether you prefer hands-on instruction, the flexibility of online coaching, or a combination of both, there’s a program designed to meet you where you are.
IN-PERSON TRAINING
Hands on instruction, personalized programming, guidance, and accountability in Beaver County.
30 and 60-minute sessions available
Starting at $25 per session
ONLINE COACHING
A customized workout and nutrition program with weekly check-ins and on-going tracking.
3, 6, and 12-month programs available
Starting at $125 per month
HYBRID COACHING
Combine in-person training and the support of a three-month online coaching program.
Multiple package options available
Starting at $575 per package
ADDITIONAL OPTIONS
Flexible coaching options for clients of different ages, goals, and training styles.
Small-group classes and training for kids 13 & under
Build strength, improve technique, gain confidence
CONTACT ME
TAKE THE FIRST STEP TOWARD YOUR TRANSFORMATION
You don’t need to be in shape before you begin. You don’t need years of gym experience or every part of your schedule figured out. You just need a starting point and the willingness to take the first step.
Complete the form to schedule your free consultation. We’ll discuss your goals, answer your questions, and determine which coaching option is right for you.
